Lynda Murray: Dietitian Magician

Easy meals result from leftovers

If the sizzling days of summer have zapped your culinary zest, here’s a simple solution to the “What’s for supper?” scream: Cook once, eat twice. …

Blueberries are a sight for sore eyes

Is another birthday on the horizon? Blowing another candle out on your cake doesn’t have to mean adding another ache or ailment to the list. …

Watermelon: The perfect food for sun worshipers

Are you ready to head out into the sun to have a little fun? Take a quick inventory to make sure you have all you …

Chocolate provides ultimate bonding experience

I attended my high school class reunion in Ames, Iowa, last weekend. No, I won’t reveal what year I graduated. That is strictly forbidden in …

Plum perfect for healthy – and tasty – living

What food can help reduce blood pressure, reverse bone loss, help normalize blood sugar and enhance digestive health? Plums! Little Jack Horner was right. You’re …

Lynda Murray , MA, RD, LD, CSSN, lives in Burlington, Iowa. She welcomes comments and questions at Dietitianmagician@q.com

Feast Extras :

New twist on old favorite

Culinary Delights

Wednesday, July 28, 2010

This quick bean recipe is a summer hit

Always welcome at barbecues, baked beans are a versatile side dish that cooks can personalize into their own custom version. Today’s Culinary Delights recipe, though, has an added plus: It’s quicker than traditional homemade beans. Karen Grybko, of Lyndeborough, came across a similar recipe in a newspaper and promptly added …

Culinary Delights Home

Food & Drink Events

Weirs Beach

NH Wine Tasting Sunset Cruise	Aug 5, 2010
<p>A sunset cruise featuring NH wines will sail on the M/S Mount Washington in August. Seven NH wine makers will serve samples of their best wines and ciders to pair with a variety of hot and cold hors d’oeuvres. Thu More Details

NH Wine Tasting Sunset Cruise

Aug 5, 2010

A sunset cruise featuring NH wines will sail on the M/S Mount Washington in August. Seven NH wine makers will serve samples of their best wines and ciders to pair with a variety of hot and cold hors d’oeuvres.

Thu

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Nashua

Food and Wine Pairing	Aug 6, 2010
<p>Have you ever felt disappointed after reading a food-and-wine pairing article that tells you which foods pair with which wines without explaining why?  If you always stick with the “same old, same old” when you order wine, or if you avoid being the one to choose the wine for dinner, this class is for you! The Sommelier Svetlana will talk about wine & food pairing do’s and don’ts and demonstrate the "secrets" in selecting the perfect wine for a meal.  </p> <p> </p> <p>$50 price includes printed material,  6 wines,  and food samples.  </p> <p>After class, students will have the opportunity to purchase anything in the store (except artwork on display) at 15% off, or receive a 20% discount on a mixed case of wine.</p> Fri More Details

Food and Wine Pairing

Aug 6, 2010

Have you ever felt disappointed after reading a food-and-wine pairing article that tells you which foods pair with which wines without explaining why?  If you always stick with the “same old, same old” when you order wine, or if you avoid being the one to choose the wine for dinner, this class is for you! The Sommelier Svetlana will talk about wine & food pairing do’s and don’ts and demonstrate the "secrets" in selecting the perfect wine for a meal.     $50 price includes printed material,  6 wines,  and food samples.   After class, students will have the opportunity to purchase anything in the store (except artwork on display) at 15% off, or receive a 20% discount on a mixed case of wine.

Fri

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