Lynda Murray: Dietitian Magician
Select a super-food for a healthier lifestyle
It time to once again to raise your arm, pumping it wildly while screaming, “RD’s rock! RD’s rock! …
Healthy additives give new life to noodles
“Mom, noodle rhymes with poodle, but is a lot more fun to eat,” my son announced on a recent morning. “Yeah, you are right on …
Chia seeds – ancient, but powerful new super food
It’s not natural to eat black food. Aside from black beans, black pepper and a few black grains, most foods in nature aren’t black. …
Soup: Our versatile, low-calorie comfort food
If you are like most American’s you eat 75 percent or more of your calories in the evening hours. Come on, fess up, do you …
Quinoa: The food that’s hard to say, easy to cook
Do you have days when “exhausted” is your middle name? Consider quinoa (pronounced KEEN-wa). …
